Diet & Fitness
Lose Weight With a Liquid Lunch
Scientists say that bulking up your food volume can help you feel fuller.
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Lucy Danziger, SELF Editor-in-Chief
Sleep Your Way Slim
Posted Tue 7.22.08
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David Zinczenko, with Matt Goulding
The Best (and Worst) Summer…
Posted Mon 7.21.08 -
Debbie Rocker
Olympic Fever: Get Your…
Posted Mon 7.21.08
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Christine McKinney, M.S., R.D., C.D.E.
A New Food Pyramid for Older…
Posted Tue 7.15.08 -
Gabrielle Reece
30 Minute Workouts for Your…
Posted Mon 7.14.08
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Nick DiNubile, M.D.
Post Workout Recovery: Act…
Posted Fri 6.27.08 -
David Romanelli
3 Tips for Remaining Sane in…
Posted Tue 6.24.08
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Joy Bauer, M.S., R.D., C.D.N.
Healthy Diet For Your Eyesight
Posted Fri 6.13.08
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Take our FREE Diet Evaluation
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Diet & Fitness News
Health Tip: Evaluate Your Diet
Jul 24, 2008 06:01 AM PDTA hot (pepper) lead in hunt for salmonella source
Jul 24, 2008 05:00 AM PDTSafety of cloned animal products uncertain: EU agency
Jul 24, 2008 03:48 AM PDT
Calcium and Bone Health
Your bones need different amounts of calcium throughout your lifespan. Learn the recommended intake for your age group. More »
Provided by: HealthDayIn the Spotlight
Walking for Fitness
Walking is a safe and easy way to get exercise, but you should maintain proper form to prevent injury. Follow these recommendations.
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Yahoo! Health Videos
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Strolling My Way to Fitness after Having a…
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Pure and Simple: Make Your Own Herbal Tea
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My Health
helpTip of the Day
Provided by: RealAgeStraight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »
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