The Capessa Blog: Sharing the Wisdom of Women

Most Recent Blog Entries

• Seafood for Children

  Posted Thu, Oct 02, 2008, 3:59 pm PDT

  The media is constantly bombarding us with the importance of eating omega-3 fatty acids, but at the same time it’s flaunting the recent caveats…

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• Longevity: 4 Tips to a Healthy Future

  Posted Mon, Sep 22, 2008, 2:57 pm PDT

  Here are 4 simple tips--things we can do now to prepare our bodies for the long, healthy haul!!

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• 4 Reasons We Regain Weight

  Posted Wed, Sep 03, 2008, 12:55 pm PDT

  Losing weight and changing one’s eating and fitness lifestyle is hard work -- that’s a given -- but maintaining a weight loss is even harder.

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• Quick Ideas for Back-to-School Lunches

  Posted Fri, Aug 29, 2008, 12:25 pm PDT

  Along with the sudden shift into school mode comes the choice between packing lunches or opting for the hot, but low-nutrition lunches at school. Many…

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• Sports Nutrition for Kids

  Posted Fri, Aug 22, 2008, 4:08 pm PDT

  When kids are active, they have different nutritional needs compared to those who aren’t. As parents of active children, we need to know we’re…

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• Organic: What Exactly Does That Mean?

  Posted Thu, Jul 31, 2008, 3:58 pm PDT

  A lot of people, like my friend, probably don’t know what organic means, so why would they place a value on buying it?

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• Road-Tested Tips for a Healthy Summer Vacation

  Posted Thu, Jul 17, 2008, 11:37 am PDT

  As concerned parents you’re tempted to stop at the closest restaurant, whatever it is! To help you avoid the lure of fast food and other…

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• Walk 13.1 Miles in These Shoes!

  Posted Mon, Jul 14, 2008, 5:20 pm PDT

  As I stood at the front of the room looking at the crowd, I realized my toes really hurt. If you caught a glimpse of my three-inch heels, you might…

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• Ads Influence Kids' Food Choices

  Posted Thu, Jul 10, 2008, 12:47 am PDT

  Studies show that about half of all advertisements during children’s programs are for food, and the majority of these products are fast food, sugary…

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• 3 Tips to Get Out of a Rut

  Posted Tue, Jul 08, 2008, 1:18 pm PDT

  By being thankful for your life now, as it is today (craziness and all), you open the door to abundance. We can definitely learn from each experience,…

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