The Capessa Blog: Sharing the Wisdom of Women Weight Loss Archive

4 Reasons We Regain Weight
Posted Wed, Sep 03, 2008, 12:55 pm PDT
Losing weight and changing one’s eating and fitness lifestyle is hard work -- that’s a given -- but maintaining a weight loss is even harder.
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Walk 13.1 Miles in These Shoes!
Posted Mon, Jul 14, 2008, 5:20 pm PDT
As I stood at the front of the room looking at the crowd, I realized my toes really hurt. If you caught a glimpse of my three-inch heels, you might…
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Exercising Gave Me More than Just a Nice Butt
Posted Mon, Jun 16, 2008, 4:59 pm PDT
I have lost a “few pounds” many times in my life. But I could never stick to a diet for very long and could never keep off the few pounds that I…
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Obesity is Not Contagious
Posted Mon, Mar 24, 2008, 12:47 pm PDT
My thoughts on the study regarding obesity being contagious: Ugh!!! Sure, sometimes as people, we follow the crowds or trends. Most of us are…
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Get Over Feeling Fat
Posted Thu, Feb 21, 2008, 12:45 pm PST
It's amazing how different I feel compared to a month ago. I have come a long way since my last blog entry. It just goes to show that feelings,…
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Losing Weight: Persevering Through the Challenges
Posted Wed, Jan 30, 2008, 12:25 pm PST
As I sit here, I am full of fear and anxiety about what my life and the future has in store for me. I am currently pulling myself through one of the…
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Set Goals by Spelling Out Specific Actions
Posted Tue, Jan 29, 2008, 5:08 pm PST
With New Year's recently upon us, we are setting goals more than ever. But if a goal leaves you feeling hopeless and frustrated, it may be time to…
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Capessa is a community of everyday women making positive changes. The Capessa blog provides inspiration, advice, understanding and conversation and celebrates the collective wisdom of women.