The Capessa Blog: Sharing the Wisdom of Women Women's Health Archive

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Longevity: 4 Tips to a Healthy Future
Posted Mon, Sep 22, 2008, 2:57 pm PDT
Here are 4 simple tips--things we can do now to prepare our bodies for the long, healthy haul!!
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4 Reasons We Regain Weight
Posted Wed, Sep 03, 2008, 12:55 pm PDT
Losing weight and changing one’s eating and fitness lifestyle is hard work -- that’s a given -- but maintaining a weight loss is even harder.
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Surviving the Sandwich
Posted Thu, Jun 26, 2008, 4:09 pm PDT
Millennials, Millennials everywhere. As the largest generation in American history, they’re entering the workforce by the millions, and the…
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Exercising Gave Me More than Just a Nice Butt
Posted Mon, Jun 16, 2008, 4:59 pm PDT
I have lost a “few pounds” many times in my life. But I could never stick to a diet for very long and could never keep off the few pounds that I…
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6 Tips to Find a Job You Love
Posted Fri, May 02, 2008, 12:24 pm PDT
There’s nothing all that special about women who have careers we all covet – they’re just like you and me. As unattainable as their situations…
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3 Steps in 3 Minutes to Relaxation
Posted Thu, Apr 17, 2008, 9:34 pm PDT
Close your eyes and go to the beach! Spring break is here, and while some of us are partying it up at exotic destinations, the rest of us are working…
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Obesity is Not Contagious
Posted Mon, Mar 24, 2008, 12:47 pm PDT
My thoughts on the study regarding obesity being contagious: Ugh!!! Sure, sometimes as people, we follow the crowds or trends. Most of us are…
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Motherhood vs. Career: The Great Battle
Posted Tue, Mar 18, 2008, 3:43 pm PDT
So it's official. I'm somebody's mother. My journey began nine months ago and stepped up in intensity when I went into labor three and a half…
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Teaching Daughters to Speak Up
Posted Thu, Mar 13, 2008, 12:48 pm PDT
I have become an expert at teen girl-speak, after many years with teen girls, friends of teen girls, and church youth group teens. For example, when I…
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Get Over Feeling Fat
Posted Thu, Feb 21, 2008, 12:45 pm PST
It's amazing how different I feel compared to a month ago. I have come a long way since my last blog entry. It just goes to show that feelings,…
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Capessa is a community of everyday women making positive changes. The Capessa blog provides inspiration, advice, understanding and conversation and celebrates the collective wisdom of women.