Dr. Mao's Secrets of Longevity

Most Recent Blog Entries

• Top 8 Ways to Treat PMS

  Posted Tue, Oct 14, 2008, 11:22 am PDT

  A woman may experience minor discomfort and symptoms of PMS before the onset of her menstrual cycle because her body is going through hormonal…

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• Top 5 Foods for Lowering Cholesterol

  Posted Fri, Oct 10, 2008, 7:55 am PDT

  Lowering your cholesterol starts with the foods you eat - and the foods you choose not to eat. Be sure to eat plenty of fruits, vegetables, and whole…

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• Apples: The Live Longer Fruit

  Posted Fri, Sep 19, 2008, 1:13 pm PDT

  Apples have been a staple of healthy eating for many years, and the often-repeated line of an apple a day keeping the doctor away is far from a myth.

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• 5 Essential Weight Loss Foods

  Posted Mon, Sep 15, 2008, 2:58 pm PDT

  Diets are very hard, as is the feeling of being overweight. Many fad diets promise significant weight loss results, but most rely on depriving your…

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• Top 5 Back-to-School Immune-Boosting Strategies

  Posted Thu, Sep 11, 2008, 5:00 pm PDT

  There is often a surge of the sniffles at the beginning of the school year. Check out these strategies that will help you and your children boost your…

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• Fall Veggies: Healthy Choices in Season Now

  Posted Mon, Sep 08, 2008, 4:47 pm PDT

  Try these four vegetables that are in season in fall and learn some of the many wonderful ways you stand to benefit from incorporating them into your…

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• 8 Remedies for Under-Eye Dark Circles

  Posted Fri, Aug 29, 2008, 10:30 am PDT

  Dark circles occur more frequently and are more noticeable with age, because as we get older, our skin loses collagen and becomes thinner and more…

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• Water: The Drink for Long Life

  Posted Thu, Aug 21, 2008, 6:22 pm PDT

  Each and every cell needs water to perform its essential functions. Read on to learn how water factors into your health and longevity plans.

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• 8 Foods to Keep Your Brain Young and Healthy

  Posted Mon, Aug 11, 2008, 1:42 pm PDT

  Senility, Alzheimer's, and age-related memory loss: these conditions of mental decline that come with aging can be delayed or even prevented.

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• Summer Trouble: Relieve Bug Bites and Poison Ivy Naturally

  Posted Wed, Aug 06, 2008, 6:09 pm PDT

  All summer long the elements give you reasons to itch and scratch. When the bee stings, the mosquito bites, or the poison ivy comes creeping, simply…

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