Eat This, Not That

Most Recent Blog Entries

• The Best (and Worst) Summer Barbeque Foods

  Posted Mon, Jul 21, 2008, 5:30 pm PDT

  The nutritional differences between a hot dog and a hamburger, a mojito and a margarita, might determine whether you fit into your swimsuit this…

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• The Most Sugar-Packed Foods in America

  Posted Mon, Jul 14, 2008, 4:43 pm PDT

  Think your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day.

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• 7 Super Snacks That Heal

  Posted Mon, Jun 30, 2008, 12:35 pm PDT

  Most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket…

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• The 6 Worst Swimsuit Foods

  Posted Tue, Jun 24, 2008, 12:01 pm PDT

  Some foods not only make us fatter, they make us look fatter than we really are, by causing the body to retain water, shocking us with high calories,…

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• 6 Worst Things to Eat at the Movies

  Posted Sun, Jun 08, 2008, 3:32 am PDT

  Engrossed by the big screen, too many of us fall victim to giant soda cups, popcorn buckets, and candy boxes.

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• America's Healthiest Supermarket Foods Revealed

  Posted Mon, Jun 02, 2008, 8:29 am PDT

  Part of getting lean and staying lean is picking relatively innocent indulgences that will satisfy your cravings without sabotaging your diet.

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• 8 Ultimate Flat-Belly Summer Foods

  Posted Fri, May 23, 2008, 12:11 pm PDT

  Find a way to work these potent superfoods into your diet every day, and you’ll curb cravings before they hit, crowding out much of the junk we turn…

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• America's Unhealthiest Drinks Exposed

  Posted Mon, May 19, 2008, 9:32 am PDT

  To give you a better idea of the drinks most responsible for sabotaging your health, fitness, and weight-loss goals, we created a list of America’s…

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• Lose Weight Eating Restaurant Foods

  Posted Mon, May 12, 2008, 4:06 pm PDT

  The good news is you can eat on the run — helping yourself to a lot of delicious food — and still lose weight. You just need a strong sense of…

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• Food Facts That Restaurants Hide From You

  Posted Mon, May 05, 2008, 2:26 pm PDT

  Through scientific testing, consultations with nutrition experts, and good old-fashioned snooping, we uncovered some of the secrets these…

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