Eat This, Not That Mental Health Archive

About This Blog

Building on the success and intrigue of the runaway best-selling book, the Eat This, Not That! blog casts a spotlight on American's troublesome eating habits, exposing the tricks and secrets of the restaurant industry, the misleading practices of our largest packaged food producers, and even the nutritional negligence of our own government. More than simply raising questions and crying foul, this blog offers realistic solutions that will help you lose weight and approach each meal with the information it takes to make smart and healthy decisions. Whether you're an overworked mom looking to feed a hungry family, a middle-aged man with a smoldering metabolism, or a young professional looking for some guidance in the restaurants and supermarkets of America, this blog will have you looking at food in a whole new way.