Just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy.
If you collect a few of the right ingredients and then press the "on" button on your blender at home, you can make plenty of great-tasting,…
Will the food we eat today bring a fatter tomorrow for our kids? And fewer tomorrows for the rest of us?
The nutritional differences between a hot dog and a hamburger, a mojito and a margarita, might determine whether you fit into your swimsuit this…
Think your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day.
Some foods not only make us fatter, they make us look fatter than we really are, by causing the body to retain water, shocking us with high calories,…
Part of getting lean and staying lean is picking relatively innocent indulgences that will satisfy your cravings without sabotaging your diet.
Through scientific testing, consultations with nutrition experts, and good old-fashioned snooping, we uncovered some of the secrets these…
My buddy, Bill, came to me a while back looking for advice on how to banish the bulging belly he had acquired in his later years. I skipped the diet…
Not all burgers are created equal. That's important, especially when you consider that the average American will consume 100 of them this year.
Meet David Zinczenko, with Matt Goulding
Building on the success and intrigue of the runaway best-selling book, the Eat This, Not That! blog casts a spotlight on American's troublesome eating habits, exposing the tricks and secrets of the restaurant industry, the misleading practices of our largest packaged food producers, and even the nutritional negligence of our own government. More than simply raising questions and crying foul, this blog offers realistic solutions that will help you lose weight and approach each meal with the information it takes to make smart and healthy decisions. Whether you're an overworked mom looking to feed a hungry family, a middle-aged man with a smoldering metabolism, or a young professional looking for some guidance in the restaurants and supermarkets of America, this blog will have you looking at food in a whole new way.
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