Gabby's Guide to Health & Fitness Weight Loss Archive

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Basic Weight Loss Mistakes
Posted Wed, Sep 03, 2008, 4:12 pm PDT
A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we…
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100
30 Minute Workouts for Your Busy Life
Posted Mon, Jul 14, 2008, 4:02 pm PDT
I work with a trainer from New York City named Mike Monroe, and Mike and I have a 10-day gift to you. We took all those reasons and created new…
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Recommit to Summertime Fitness
Posted Tue, Jul 08, 2008, 11:20 am PDT
Most of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over,…
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95
Finding Time to Work Out
Posted Fri, Apr 25, 2008, 12:14 pm PDT
Why can't people find enough time to workout? I just don't understand why it's not one of the top five most important things we do in our day/life.…
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Control Cravings With a Plan
Posted Wed, Mar 05, 2008, 12:03 pm PST
Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…
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Make Passion Your Motivation to Change
Posted Tue, Feb 19, 2008, 3:31 pm PST
I raise my hand and admit that I get sucked into how things "look" as a huge part of my motivation. Is my house organized, the car clean, my rearend…
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92
Take It One Day at a Time
Posted Thu, Feb 07, 2008, 2:56 pm PST
Then I started thinking about stretching in parallel to eating well, losing weight, and exercising. People yearn to be healthier, but think maybe…
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Make a New Deal With Yourself
Posted Sun, Dec 23, 2007, 4:26 am PST
If you don't believe you can do it, or you want to complain about where you are, then it's going to be difficult to move the needle.
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Diet and Fitness Plan of Attack for the New Year
Posted Tue, Dec 18, 2007, 10:45 am PST
Here we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go…
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The Thanksgiving Weight Shuffle
Posted Fri, Nov 16, 2007, 1:10 pm PST
You just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…
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Meet Gabrielle Reece

About This Blog

As a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.