Happier, Healthier You Mental Health Archive

Page: 1 | 2 | Next

Motivate With Inspiring Words
Posted Fri, Sep 26, 2008, 12:12 pm PDT
Turns out that simply reading inspiring words, such as "strive", can motivate you subconsciously, spurring you to excel at whatever endeavor is at…
Post a Comment (4)
90
Let Nature Lift Your Mood
Posted Wed, Sep 24, 2008, 6:14 pm PDT
I spend most of my weekdays in New York City, surrounded by tall buildings and crowds. So when I get the chance to be out in nature, I feel both…
Post a Comment
50
Visualize Your Way to Success
Posted Mon, Sep 22, 2008, 2:44 pm PDT
Controlling the way they think is their number one weapon—and it’s something the rest of us can do, too.
Post a Comment (2)
72
Give to Be a Little Happier Every Day
Posted Wed, Sep 17, 2008, 2:09 pm PDT
One thing I’m inspired by is women who give of themselves, whether it’s their time, money or expertise. I’m always aspiring to be more…
Post a Comment (4)
77
Emulate in Order to Motivate
Posted Fri, Sep 12, 2008, 1:22 pm PDT
Whenever I need a little motivation, I make a conscious effort to channel someone who inspires me and whom I admire.
Post a Comment
50
Why Willpower Alone Won't Work
Posted Wed, Sep 10, 2008, 4:50 pm PDT
The problem with willpower is that it’s all about deprivation. And when you deprive yourself, there’s bound to be a backlash like sabotaging your…
Post a Comment (1)
66
Secrets to Staying Inspired About Your Life
Posted Wed, Sep 03, 2008, 2:11 pm PDT
Today I'm sharing favorite ways to stoke my passion, creativity and determination -- my no-fail strategies for getting and staying inspired, no matter…
Post a Comment (5)
81
Need Therapy? Clear Out Your Stuff
Posted Thu, Aug 14, 2008, 2:02 pm PDT
Cleaning is my own personal form of therapy. There's something about clearing the decks that puts a smile on my face and relaxes me. Over the years, I…
Post a Comment (4)
87
Discover the Power of Positive Thinking
Posted Mon, Jul 21, 2008, 1:33 pm PDT
Discover the power of positive thinking. I am a glass-is-half-full kind of person. I don't let the rain spoil my long runs, nor do I let bad news send…
Post a Comment (8)
94
Expert-Tested Shortcuts to Relieve Tension
Posted Fri, May 02, 2008, 11:21 am PDT
I think everyone needs these kinds of symbolic tokens (a Gumby to represent flexibility, a kaleidoscope to represent new vision, even a beautiful…
Post a Comment (4)
80

Page: 1 | 2 | Next

Meet Lucy Danziger, SELF Editor-in-Chief

About This Blog

I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps.