Happier, Healthier You Women's Health Archive

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Lower Your Cancer Risk: Put a Cork in It!
Posted Fri, Oct 10, 2008, 3:54 pm PDT
When I get home late from a particularly stressful day at work, one of my favorite things to do is kick back with a nice glass of Pinot Noir. Pop the…
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What Cancer Experts Wish You Knew
Posted Tue, Oct 07, 2008, 4:22 pm PDT
SELF asked the best cancer researchers what they wish women knew about living long, healthy, cancer-free lives. If we put their advice into a book, it…
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The Anti-Cancer Diet
Posted Mon, Sep 29, 2008, 1:44 pm PDT
Is it just me, or does it seem like, these days, almost everyone has cancer somewhere in their family tree? Terrifying? Totally. But the good,…
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Motivate With Inspiring Words
Posted Fri, Sep 26, 2008, 12:12 pm PDT
Turns out that simply reading inspiring words, such as "strive", can motivate you subconsciously, spurring you to excel at whatever endeavor is at…
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Let Nature Lift Your Mood
Posted Wed, Sep 24, 2008, 6:14 pm PDT
I spend most of my weekdays in New York City, surrounded by tall buildings and crowds. So when I get the chance to be out in nature, I feel both…
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Visualize Your Way to Success
Posted Mon, Sep 22, 2008, 2:44 pm PDT
Controlling the way they think is their number one weapon—and it’s something the rest of us can do, too.
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Give to Be a Little Happier Every Day
Posted Wed, Sep 17, 2008, 2:09 pm PDT
One thing I’m inspired by is women who give of themselves, whether it’s their time, money or expertise. I’m always aspiring to be more…
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Emulate in Order to Motivate
Posted Fri, Sep 12, 2008, 1:22 pm PDT
Whenever I need a little motivation, I make a conscious effort to channel someone who inspires me and whom I admire.
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Why Willpower Alone Won't Work
Posted Wed, Sep 10, 2008, 4:50 pm PDT
The problem with willpower is that it’s all about deprivation. And when you deprive yourself, there’s bound to be a backlash like sabotaging your…
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Secrets to Staying Inspired About Your Life
Posted Wed, Sep 03, 2008, 2:11 pm PDT
Today I'm sharing favorite ways to stoke my passion, creativity and determination -- my no-fail strategies for getting and staying inspired, no matter…
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Meet Lucy Danziger, SELF Editor-in-Chief

About This Blog

I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps.