IntentBlog March 2008 Archive

Too Many Mouse Clicks? Relieve Tension With Self-Massage
Posted Fri, Mar 21, 2008, 3:28 pm PDT
If you’re reading this blog, you probably need the work to release muscle tension that’s built up over the years from all the mouse-clicking…
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Relaxing Lavender Body Wrap
Posted Mon, Mar 17, 2008, 4:39 am PDT
During an especially stressful week or for any time you or your partner needs something extra to help you relax and let go, try this simple,…
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How You Can Quit Smoking
Posted Thu, Mar 13, 2008, 4:17 pm PDT
If you are going to smoke, smoke with awareness. When you feel the urge to light up rising within your body, stop doing everything else and focus on…
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Your Favorite Massage
Posted Mon, Mar 10, 2008, 4:12 pm PDT
It was nice to be given permission not to be perfect, and that being not perfect was still the perfect thing to be in that moment.
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Soothing Abdominal Treatment
Posted Sat, Mar 01, 2008, 12:15 am PST
Have you ever noticed if your abdomen carries tension? If so, how does it affect your body? How’s your digestion? How’s your level of anger?
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