Joy's Healthy Bite

Most Recent Blog Entries

• Healthy Diet For Your Eyesight

  Posted Fri, Jun 13, 2008, 4:07 pm PDT

  More than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. From a…

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• Think Japanese for Healthy Appetizers

  Posted Thu, Jun 12, 2008, 11:24 am PDT

  You'll find a wide array of healthy nibbles at your local Japanese restaurant -- wash them down with antioxidant-packed green tea and you're golden.…

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• Best Bets in Sushi

  Posted Sat, Jun 07, 2008, 3:59 am PDT

  Although fish can be an incredibly healthy addition to your diet, there are a few species that contain unsafe levels of mercury and other contaminants…

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• BBQ Health Makeover

  Posted Tue, Jun 03, 2008, 12:20 pm PDT

  Thanks to deliciously healthy, lower-cal alternatives, you can still enjoy a BBQ fiesta without calorie overload.

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• 4 Restaurant Slimming Tips

  Posted Tue, May 13, 2008, 3:45 am PDT

  Dining out can be quite the challenge when you’re looking to knock off a few pounds or simply eat healthy.

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• Yes, You Can Have Chocolate!

  Posted Fri, Apr 18, 2008, 3:20 pm PDT

  It’s true. There’s room for chocolate in any healthy diet, not only because new research indicates that it’s actually good for you thanks to…

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• Lose 10 Pounds in Six Weeks

  Posted Wed, Apr 09, 2008, 5:05 am PDT

  Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.

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• Pot Bellies May Lead to Dementia

  Posted Fri, Apr 04, 2008, 11:11 am PDT

  Abdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes…

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• Should You Take Vitamins?

  Posted Wed, Apr 02, 2008, 3:54 pm PDT

  How can you ensure your supplements are safe? Your best bets are to buy products that display the “USP verified” logo on the label.

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• Simple Ways to Suppress Your Appetite

  Posted Thu, Mar 27, 2008, 3:26 pm PDT

  Check out these practical, everyday ways to keep your appetite under control.

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