Joy's Healthy Bite February 2008 Archive

What Not to Eat for a Good Night's Sleep
Posted Tue, Feb 26, 2008, 5:56 pm PST
Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what…
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Bedtime Snacks that Help You Sleep
Posted Thu, Feb 14, 2008, 12:37 pm PST
Serotonin-producing bedtime snacks should be no more than 200 calories and should be eaten at least 30 minutes prior to bed.
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White or Dark: Which Turkey Meat is Healthier?
Posted Wed, Feb 13, 2008, 9:29 am PST
Which is healthier, white meat or dark meat turkey? Here’s the answer and I bet you’ll be surprised.
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Bust Through A Weight Plateau
Posted Fri, Feb 08, 2008, 5:32 pm PST
One of the most common frustrations in weight loss is when all progress halts and your weight levels off.
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Sleep Deprivation Can Cause Diabetes
Posted Thu, Feb 07, 2008, 6:37 pm PST
The most common factors believed to contribute to type 2 diabetes have always been too much food and too little exercise. However, sleep deprivation…
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Dodge a Cold With Exercise
Posted Thu, Jan 31, 2008, 5:12 pm PST
When it comes to preventing the common cold, many people believe large supplemental doses of Vitamin C will do the trick – not the case
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About This Blog

Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!