Joy's Healthy Bite Nutrition Archive

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Think Japanese for Healthy Appetizers
Posted Thu, Jun 12, 2008, 11:24 am PDT
You'll find a wide array of healthy nibbles at your local Japanese restaurant -- wash them down with antioxidant-packed green tea and you're golden.…
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Best Bets in Sushi
Posted Sat, Jun 07, 2008, 3:59 am PDT
Although fish can be an incredibly healthy addition to your diet, there are a few species that contain unsafe levels of mercury and other contaminants…
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BBQ Health Makeover
Posted Tue, Jun 03, 2008, 12:20 pm PDT
Thanks to deliciously healthy, lower-cal alternatives, you can still enjoy a BBQ fiesta without calorie overload.
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4 Restaurant Slimming Tips
Posted Tue, May 13, 2008, 3:45 am PDT
Dining out can be quite the challenge when you’re looking to knock off a few pounds or simply eat healthy.
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Yes, You Can Have Chocolate!
Posted Fri, Apr 18, 2008, 3:20 pm PDT
It’s true. There’s room for chocolate in any healthy diet, not only because new research indicates that it’s actually good for you thanks to…
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Lose 10 Pounds in Six Weeks
Posted Wed, Apr 09, 2008, 5:05 am PDT
Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.
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Should You Take Vitamins?
Posted Wed, Apr 02, 2008, 3:54 pm PDT
How can you ensure your supplements are safe? Your best bets are to buy products that display the “USP verified” logo on the label.
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Diet-Friendly Comfort Foods
Posted Thu, Mar 06, 2008, 12:06 pm PST
So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a…
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What Not to Eat for a Good Night's Sleep
Posted Tue, Feb 26, 2008, 5:56 pm PST
Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what…
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Bedtime Snacks that Help You Sleep
Posted Thu, Feb 14, 2008, 12:37 pm PST
Serotonin-producing bedtime snacks should be no more than 200 calories and should be eaten at least 30 minutes prior to bed.
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Meet Joy Bauer, M.S., R.D., C.D.N.

About This Blog

Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!