By Joy Bauer, M.S., R.D., C.D.N.
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Joy Bauer Nutrition
Joy's Healthy Bite Sleep Archive
What Not to Eat for a Good Night's Sleep
Posted Tue, Feb 26, 2008, 5:56 pm PSTCombating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what…
Post a Comment (172)Bedtime Snacks that Help You Sleep
Posted Thu, Feb 14, 2008, 12:37 pm PSTSerotonin-producing bedtime snacks should be no more than 200 calories and should be eaten at least 30 minutes prior to bed.
Post a Comment (668)Sleep Deprivation Can Cause Diabetes
Posted Thu, Feb 07, 2008, 6:37 pm PSTThe most common factors believed to contribute to type 2 diabetes have always been too much food and too little exercise. However, sleep deprivation…
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Meet Joy Bauer, M.S., R.D., C.D.N.
About This Blog
Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!
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Tips to Transform Your Body Faster
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Save Money: Try This Healthy Meat Substitute
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Lose Weight Without Counting Calories
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Control Your Portions With Leftovers
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Yahoo! Health Videos
Sleep
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Restless Legs Syndrome Part 3
Provided by: HealthiNationRLS does not have a cure but there are ways to lessen its effects on your life. Dr.…
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Restless Legs Syndrome Part 2
Provided by: HealthiNationHaving RLS is hard to describe for Michelle but she compares it to having Coca-Cola…
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Restless Legs Syndrome Part 1
Provided by: HealthiNationRLS effects over 12 million people and it can cause pain, sleepless nights,…
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Sleep Apnea: True Life Story Part 2
Provided by: HealthiNationTreating sleep apnea takes some commitment, but the rewards are worth it. Richard…
My Health
helpTip of the Day
Provided by: RealAgePut down that irksome, unsolvable crossword puzzle, and cut yourself some slack for blanking on the final round of Jeopardy. Read More »
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