Eat Right, Stay Well March 2008 Archive

The Scoop on Soy
Posted Thu, Mar 27, 2008, 5:04 pm PDT
Controversy continues to swirl around the benefits of soy. Is soy a health food? Does soy help with certain health conditions?
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Have You Had Your Nutrition Checkup?
Posted Fri, Mar 21, 2008, 5:09 pm PDT
Heart disease, high blood pressure, stroke, diabetes, obesity, and even certain types of cancer: we see a doctor for these problems, but what about…
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Low-Cal, Sugar-Free: What's the Sweet Secret?
Posted Thu, Mar 20, 2008, 5:57 pm PDT
Many people now regularly consume low-calorie or sugar-free foods. Some of these products are sweetened with sugar alcohols. These compounds are…
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Eating to Lower Your Cholesterol
Posted Mon, Mar 17, 2008, 3:25 am PDT
All you really need to remember is that, every single day, you can eat your way to lower cholesterol by consuming at least five servings of fresh…
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How to Eat More and Weigh Less
Posted Mon, Mar 10, 2008, 9:51 am PDT
It sounds too good to be true, doesn't it? Is it really possible to eat more and lose weight? A diet plan called Volumetrics suggests that this holy…
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Meet Christine McKinney, M.S., R.D., C.D.E.

About This Blog

Hi, I’m Christine. As a registered dietitian and diabetes educator at Johns Hopkins, I teach people every day how to eat smarter and live healthier lives. My blog will help you sort through what works and what doesn’t, while giving you tips to make healthy eating a natural part of your everyday life.