Are you having trouble with high cholesterol levels? You know that a healthy diet, exercise, and medications can help to lower cholesterol. Now I…
All you really need to remember is that, every single day, you can eat your way to lower cholesterol by consuming at least five servings of fresh…
Research has shown that pistachios help to lower cholesterol and provide antioxidants, as well.
Meet Christine McKinney, M.S., R.D., C.D.E.
Hi, I’m Christine. As a registered dietitian and diabetes educator at Johns Hopkins, I teach people every day how to eat smarter and live healthier lives. My blog will help you sort through what works and what doesn’t, while giving you tips to make healthy eating a natural part of your everyday life.
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Sharon Richter, registered dietitian, speaks about the foods you should limit in your…
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Dietitian Sharon Richter gives you nutritional tips for regulating your cholesterol,…
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Dr. Tanya Berenson talks about the different types of cholesterol, both the good and…
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Bill and his son, Gray, talk about the changes each of them had to make to manage the…
Put down that irksome, unsolvable crossword puzzle, and cut yourself some slack for blanking on the final round of Jeopardy. Read More »
View All Tips »Get tips on how to eat healthfully to lower your cholesterol.
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