Eat Right, Stay Well Weight Loss Archive

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Overweight Child? Try These Tips
Posted Tue, Aug 05, 2008, 6:54 pm PDT
What can you do if your child is either at risk for, or is in fact overweight? Both prevention and intervention must start in the home. Consider these…
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A New Food Pyramid for Older Adults
Posted Tue, Jul 15, 2008, 4:45 am PDT
If you're concerned about eating healthy well into your twilight years, be on the lookout for another food guide pyramid designed just for you.
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Food Label Language Defined
Posted Fri, Jul 11, 2008, 2:06 pm PDT
One thing that may allow you to more quickly get the low-down on a packaged food is to become fluent in the meanings of all those phrases such as…
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Measuring Weight Loss
Posted Wed, Jul 02, 2008, 12:35 am PDT
For those of you who are obsessed with the scale, you know that your weight fluctuates every day. Even if you aren't scale crazy, you can notice these…
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Meal Replacements: Are They For You?
Posted Wed, May 07, 2008, 9:26 am PDT
Meal replacements can be effective for weight loss when replacing one or two meals each day. They are generally safe, as long as your calorie intake…
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Fruits and Veggies: Fresh, Canned, or Frozen?
Posted Fri, Apr 11, 2008, 3:58 am PDT
It's more important to eat at least five servings of fruits and vegetables each day than it is to worry about how they made it to your plate.
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Chewing Gum: Part of Your Diet?
Posted Fri, Feb 15, 2008, 11:49 am PST
While chewing gum may not be the latest fad diet, it may help with appetite control.
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Is Exercise Making You Eat More?
Posted Wed, Feb 13, 2008, 11:47 am PST
Research suggests that women, more so than men, tend to eat more once they start working out regularly.
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Does Juice Fit into a Healthy Diet?
Posted Tue, Jan 15, 2008, 4:11 pm PST
Often when I counsel clients, one of the weight-loss topics we discuss is what they're drinking. Many people simply drink too many of their calories…
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Nutrition Habits for a Healthier You
Posted Mon, Jan 07, 2008, 10:28 am PST
We do many things in life without even thinking about it. And many of these things we do while we're on "autopilot" are habits. Because we have to eat…
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Meet Christine McKinney, M.S., R.D., C.D.E.

About This Blog

Hi, I’m Christine. As a registered dietitian and diabetes educator at Johns Hopkins, I teach people every day how to eat smarter and live healthier lives. My blog will help you sort through what works and what doesn’t, while giving you tips to make healthy eating a natural part of your everyday life.