Vibration plates have become the new new thing in fitness. Several companies now make vibration training devices that shake your whole body like a milkshake in a blender, promising a myriad of benefits from weight loss, cellulite removal and improved muscle tone and strength, to osteoporosis prevention and treatment.
High-level athletes do the VibeRx to recover more quickly from intense training sessions. When I recently tried a vibration platform at a fitness tradeshow I was promised that my beat up arthritic knee, from an old football injury, would feel much better.
So does vibration work? Is it something you should try?
I think the final verdict is not yet in. I have not yet seen enough quality scientific research and proof for the majority of the claims, but I do remain intrigued by the concept. I have however seen some promising scientific data. I think the greatest potential is in the areas of muscle recovery (after endurance events or strenuous exercise) and also in terms of bone health and osteoporosis prevention and treatment.
Balance and proprioception can also be enhanced. It probably can complement your fitness program but it won't take its place. I don't think it will melt fat away or dissolve cellulite (any more than the old-fashioned motorized bands used in the early days of health clubs to try to shake fat off your body).
The equipment is quite expensive, especially the industrial gym or clinic models. Many are making less expensive home models. Each unit is a little different and has different settings in terms of the frequency, amplitude and duration of the vibration.
Also, individuals with certain medical or physical conditions such as pregnancy, blood clots, aneurysm, pacemaker, advanced osteoporosis, joint replacement and cardiovascular disease should avoid vibration training. If you have a medical condition and there is any doubt, check with your doctor first, and also let the fitness center or facility with a vibration plate know.
Remember, for those looking for shortcuts, it will not take the place of your regular workouts, or be a substitute for regular exercise or sensible nutrition. It may complement your fitness routines but the final verdict is not yet in. A good review article is available on sportsinjurybulletin.com.
As far as my knee goes, it did feel a little better for very short period, possibly related to improved circulation or just being "warmed up." I know it won't cure or reverse my knee arthritis, but it did invigorate me, almost like a cup of Starbucks espresso, so maybe I'll try it again.
Have you tried vibration training? Share your experience and results. Do you think it will emerge as a bona fide medical and/or fitness intervention? Or is it just another passing trend?
