If you have a cholesterol problem - or want to avoid one - I recommend the following measures.
Claims that lecithin can lower cholesterol are based on the fact that it contains polyunsaturated fatty acids. But, again, I've seen no evidence to…
If you love chile peppers, as I do, don't hold back – enjoy them on a regular basis.
One of the most exciting revelations of modern medical research is that inflammation may be a unifying, underlying cause of many modern diseases…
Tea polyphenols may help protect the body from cancer by destroying free radicals, and may protect the heart by lowering cholesterol and improving…
I’m Dr. Andrew Weil, founder and co-director of the Program in Integrative Medicine at the University of Arizona’s College of Medicine. I explore how integrative medicine – which combines the best of conventional and evidence-based alternative therapies - can help you and your family achieve your health goals.
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Sharon Richter, registered dietitian, speaks about the foods you should limit in your…
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Dietitian Sharon Richter gives you nutritional tips for regulating your cholesterol,…
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Dr. Tanya Berenson talks about the different types of cholesterol, both the good and…
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Bill and his son, Gray, talk about the changes each of them had to make to manage the…
For a quick and healthy snack, you can’t go wrong grabbing one of this season’s freshest apples. But put the peeler away. Read More »
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