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Provided by: Men's HealthRamp up your exercise with more challenging workouts on the weekend. Here's a few ideas.
More on exercise »Join a Yahoo! Group and discuss topics with other members of the group.
This group is for those who love to do their workouts at home to a fitness video or dvd.
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The triceps extension targets the back of the upper arm. See how it's done.
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The biceps curl builds strength in the upper arm. See how it's done.
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The hamstring curl exercise targets the back of the thigh. See how it's done.
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The chest press exercise targets the chest muscles. See how it's done.
If you had to choose one fruit to keep your colon happy, which would it be? Read More »
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