Fitness: Getting Started
Lose Your Love Handles
12/04/06, Men's Health6 moves to crunch away fat and tone your obliques
Beginner's Guide to Swimming
12/04/06, Men's HealthPaddle your way to a six-pack with this fat-scorching swim plan
A Six-Pack By Summer
12/04/06, Men's HealthSee results in 8 days with this new total-body workout
String Bean to Mr. Clean
12/04/06, Men's HealthPack on pounds of muscle with Adrien Brody's scrawny to brawny workout
8 Minutes in the Morning
12/04/06, PreventionSee results in just 28 days with this new workout
Goodbye Belly Fat!
12/04/06, PreventionOur breakthrough program helps you change flab to firm. Guaranteed!
Kick-Start Your Workout
12/04/06, PreventionGet great results by exercising in spurts
Summer Arm Shape-Up
12/04/06, PreventionTwo moves to keep underarm flab at bay
Beach Body Workout
12/04/06, PreventionBurn fat and tone your trouble spots in 4 weeks
Slimming Down for Summer
12/04/06, PreventionHow to lose weight safely
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Summer Weekend Workouts
Ramp up your exercise with more challenging workouts on the weekend. Here's a few ideas.
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Video: Triceps extension with weight machine
Provided by: MayoClinic.comThe triceps extension targets the back of the upper arm. See how it's done.
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Video: Biceps curl with weight machine
Provided by: MayoClinic.comThe biceps curl builds strength in the upper arm. See how it's done.
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Video: Lying hamstring curl with weight…
Provided by: MayoClinic.comThe hamstring curl exercise targets the back of the thigh. See how it's done.
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Video: Chest press with weight machine
Provided by: MayoClinic.comThe chest press exercise targets the chest muscles. See how it's done.
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