Fitness: Overview
Stay Fit in No Time
12/01/06, Women's HealthToo busy to stick to your 3-day-a-week routine? No sweat. When it comes to staying fit, doing a little can mean a whole lot
Choosing Your Six-pack: Abdominal Muscles and Pot Bellies
02/21/06, Harvard Health PublicationsBefore you order that abdominal exerciser from the television commercial or apply for a modeling job, there is something you should know; something your personal trainer, health club, and mail-order fitness videos probably have not mentioned. While e
Anyone Can Be A Triathlete
12/04/06, Men's HealthYes, you can, too. And you'll be stronger, faster, and fitter than ever
Build the Body You Want
12/04/06, Men's HealthHow to make your workout work harder for you. Yes there is too time!
Dominant Sports Performance
12/04/06, Men's HealthOne of the top trainers in college sports shows you how to build a bigger, stronger, faster body
Walking for wellness
06/22/06, HealthwiseExperts advise doing either of these things to get and stay healthy:1
Pro Training Secrets
12/04/06, Men's HealthFrom Curt Schilling to Cadillac Williams, the world's top athletes look to one man for better performance. Here's how you can, too
Slim Your Hips and Thighs
12/04/06, Prevention4 exercises to reduce cellulite and build strong, smooth legs
4 Ways to Flatten Your Belly
12/04/06, PreventionA nationally known fitness coach and author offers ab exercises just in time for bathing suit season
Cellulite Alert!
12/04/06, PreventionWomen of all ages can fall prey to those unsightly bumps. Here's what you can do
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Summer Weekend Workouts
Ramp up your exercise with more challenging workouts on the weekend. Here's a few ideas.
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Video: Triceps extension with weight machine
Provided by: MayoClinic.comThe triceps extension targets the back of the upper arm. See how it's done.
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Video: Biceps curl with weight machine
Provided by: MayoClinic.comThe biceps curl builds strength in the upper arm. See how it's done.
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Video: Lying hamstring curl with weight…
Provided by: MayoClinic.comThe hamstring curl exercise targets the back of the thigh. See how it's done.
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Video: Chest press with weight machine
Provided by: MayoClinic.comThe chest press exercise targets the chest muscles. See how it's done.
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