Nutrition: Healthy Habits
Flip the Fat Switch
12/04/06, Men's HealthLearn how to defend your gut against sugar — without giving up the foods you love
Men Need More Fruits and Vegetables a Day
01/01/06, M. D. AndersonMen Need More Fruits and Vegetables a Day
The Anti-Aging Meal Plan
12/01/06, Women's HealthA daily menu so you can live to 100!
Skinny Trimmings
12/01/06, Women's Health14 sneaky ways to shave 100, 300, or 500 calories from your daily diet
Buying beef? A guide to choosing the leanest cuts
10/11/06, MayoClinic.comGovernment food-labeling laws determine which cuts of beef can be called "lean."
DASH diet: Avoid hidden dangers when dining out
07/19/07, MayoClinic.comDASH diet — Be healthy, have fun when ordering off the menu.
Vitamin D: How much do I need?
08/22/07, MayoClinic.comThere is much debate about whether current recommendations for vitamin D are adequate.
DASH diet: Shopping and cooking tips for healthy eating
07/19/07, MayoClinic.comThe DASH diet may open new doors for your health — and your palate.
Exchange list: Nonstarchy vegetables
05/03/08, MayoClinic.comDiabetes diet — Here's a list of vegetables that equal one food exchange.
Healthy diet: Do you know what to eat?
02/16/07, MayoClinic.comHealthy diet — nutritional recommendations designed to promote health and help prevent disease.
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In the Spotlight
Flip the Fat Switch
Minimize sugar's harmful effects and create a leaner, healthier body.
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Grocery Store Tips (part 1)
Provided by: HealthiNationFind your way to healthy choices in the produce, dairy and deli aisles.
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Grocery Store Tips (part 2)
Provided by: HealthiNationFind your way to healthy choices in the packaged food sections.
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Chinese Takeout
Provided by: PreventionOrder smart. Anything steamed is healthier, but favor chicken, shrimp, or pork
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