Most Recent Tips

• Lose Pounds with Pen and Ink

  Aug 29, 2008

  Bet you never knew that a pen could be your best weight loss tool.

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• The Fruit Your Colon Craves

  Aug 28, 2008

  If you had to choose one fruit to keep your colon happy, which would it be?

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• Do This Now for Less Pain Later

  Aug 27, 2008

  Know those little aches and pains you feel in the morning? You could do something right now to keep them from getting worse when you're older.

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• The Peppery Green Your Lungs Love

  Aug 26, 2008

  There's a peppery green related to mustard and garden cress that your lungs truly love. It's watercress.

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• Slim Down with This Vitamin

  Aug 25, 2008

  Lose a pound recently? Great! Then keep it off with this mighty nutrient: vitamin C.

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• Key to Losing Weight: Weekends

  Aug 22, 2008

  What’s the real key to losing weight, you ask? It’s all about the weekends.

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• 4 Simple Ways to Superpower Your Salad

  Aug 21, 2008

  Salad is pretty healthful to start with, to be sure. But not all salads are created equal. (Case in point: iceberg lettuce with ranch dressing. Wimpy!)

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• Silence: Golden for Your Heart

  Aug 20, 2008

  Live near a busy intersection? Dig your downloaded iTunes? Then lowering your blood pressure may be as easy as shutting the window or turning down your player.

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• The Surgery-Free Tummy Tuck

  Aug 19, 2008

  Help your body incinerate that stubborn spare tire by drinking this metabolism booster before your workout.

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• Soothe Yourself with This Pizza Topper

  Aug 18, 2008

  For a little bit of cell-soothing nutrition, add an extra sprinkle of these zingy flakes to your slice: oregano.

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