Healthy Eating and Exercise

Healthy Eating and Exercise

Put it Into Perspective

Get in the right mindset to make eating well and moving more part of your daily life. Full Article »

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Low-Carb Substitutions

Get creative to reduce carbs and calories in your favorite recipes with these ten ingredients. More »

Provided by: Men's Health

In the Spotlight

I Spy an Overeater

You're making all the right choices, but those extra pounds refuse to budge.

What's Going On? »


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Diet Evaluation

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  • Weight Loss Buddies

    Lose weight in a healthy, no pill, no gimmick way and share successes and frustrations.

  • Low-fat Good Cooking

    Sign in for some great information and recipes for living a low-fat lifestyle.

  • Gastric Bypass

    Welcome to the gastric bypass post-op group for those who've undergone weight loss surgery.

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Tip of the Day

Provided by: RealAge

Wouldn't it be great to have balance-beam-worthy body control? This nutrient could help: vitamin D. Read More »

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