Women's Health: Healthy Habits
Dietary Changes to Make at Menopause
01/01/03, PDR.netDiet can't cure the troubling symptoms of menopause, butfor many womenit can make a significant difference. And, if you take menopause as a signal for renewal and preparation for the second half of your life, the changes you make now can yield imp
Foods to Cut Down On
01/01/03, PDR.netOverdoing a number of our favorite foods at this point in your life can not only aggravate some menopausal symptoms, but increase your risk of post-menopausal disease. And because of the complex way foods interact, certain substances can undo some o
The Healing Effects of Journaling
12/24/06, Johns Hopkins UniversityYou may not see the value of committing your thoughts to paper, but I'll try to convince you anyway.
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'Is There a Risk in my Daughter Piercing her Nipples?'
11/21/06, Johns Hopkins UniversityIt seems that the nipple piercing continues to thrive - teens and young adult females deciding that they look more attractive with their nipples…
Nutrition and Menopause
10/22/05, Johns Hopkins UniversityIf you are a woman going through menopause you won't want to ignore the interesting new research linking soy to a reduction in some of the more…
Counting Sheep Too Often?
01/03/08, Johns Hopkins UniversityMany women have prolonged difficulties achieving good sleep. As mothers, students, caretakers, and professionals, many of us lead hectic lives, filled…
Bone Up on Bone Health
01/18/08, Johns Hopkins UniversityOsteopenia is the precursor to osteoporosis. The latter implies the bones are thin little sticks as opposed to the strong logs most of us have that…
How to Avoid Midlife Weight Gain
01/15/08, DrWeil.comBoth men and women have a harder time maintaining optimum weight as we age, but the challenge for women may be especially daunting. Menopause doesn't…
Heart Attack Prevention Tips for Women
02/20/08, Johns Hopkins UniversityStatistics show that heart disease is the leading cause of death among women, accounting for 1 of every 3 deaths in females.
Tips for the No-Diet Weekends
02/29/08, SELF.comBetween cookie calories and restaurant meals, my Saturday is a lost cause. I'll bet that eating healthy on the weekend is tough for most of you, too.
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Pregnancy: Eat Right Part 2
Provided by: HealthiNationSheila Kelly, registered dietitian, highlights which foods are healthy during…
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Pregnancy: Eat Right Part 1
Provided by: HealthiNationRegistered dietitian and mother-to-be Sheila Kelly talks about good eating habits…
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Pregnancy: Morning Sickness Part 1
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