Women's Health: Personal Stories
Healing from a Hysterectomy
12/05/06, CapessaMy Experience in the Middle East
12/05/06, CapessaI was driving through the Alsea Mountains (Oregon), in the middle of a hairpin turn in my little sports car, when my cell phone rang...
How to Love Yourself
02/14/08, CapessaDo you want someone to love you unconditionally? Well, do you give yourself 100 percent unconditional love? If we really expect others to love us…
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Get Over Feeling Fat
02/21/08, CapessaIt's amazing how different I feel compared to a month ago. I have come a long way since my last blog entry. It just goes to show that feelings,…
Teaching Daughters to Speak Up
03/13/08, CapessaI have become an expert at teen girl-speak, after many years with teen girls, friends of teen girls, and church youth group teens. For example, when I…
Obesity is Not Contagious
03/24/08, CapessaMy thoughts on the study regarding obesity being contagious: Ugh!!! Sure, sometimes as people, we follow the crowds or trends. Most of us are…
How to Build Self Esteem
04/21/08, CapessaI was cleaning out my desk recently when I found a list of goals I'd written six years ago. Usually, it's embarrassing to find lists like those…
3 Steps in 3 Minutes to Relaxation
04/17/08, CapessaClose your eyes and go to the beach! Spring break is here, and while some of us are partying it up at exotic destinations, the rest of us are working…
6 Tips to Find a Job You Love
05/02/08, CapessaThere’s nothing all that special about women who have careers we all covet – they’re just like you and me. As unattainable as their situations…
Exercising Gave Me More than Just a Nice Butt
06/16/08, CapessaI have lost a “few pounds” many times in my life. But I could never stick to a diet for very long and could never keep off the few pounds that I…
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Pregnancy: Eat Right Part 2
Provided by: HealthiNationSheila Kelly, registered dietitian, highlights which foods are healthy during…
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Pregnancy: Eat Right Part 1
Provided by: HealthiNationRegistered dietitian and mother-to-be Sheila Kelly talks about good eating habits…
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Pregnancy: Morning Sickness Part 2
Provided by: HealthiNationRegistered Dietitian Sheila Kelly offers some helpful tips to deal with common…
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Pregnancy: Morning Sickness Part 1
Provided by: HealthiNationRegistered dietitian Sheila Kelly explains why during pregnancy you may feel nauseus…
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